Take on the challenge - get sponsored and commit to do at least 30 minutes of exercise every day for 28 days!
It
can be anything that gets you moving - take a walk (dog optional!), do
some gardening, go for a swim, dance to your favourite playlist or go
running. As long as you enjoy it that's what counts!
Everyone who
signs up will get a free Fit in Four Weeks pack with ideas and a tracker
to help you keep going, and an online fundraising page to make
collecting sponsorship easy. Plus every person who raises at least £50
by the end of their challenge will get one of our exclusive Fit in Four
Weeks medals!