Elayna Phirippis

Day 28 of 28 ✅

And the challenge is COMPLETE! 🤩🥳

Great way to end the fitness journey - exploring in the glorious Greek sun of Crete ☀️

Day 27 of 28 ✅

Walking round Heraklion town followed by vegan gyros as food fuel 🥙 🤤 💪

Day 26 of 28 ✅

Last few days of the challenge will be spent whilst on holiday - bliss! ☀️

Had to get a sneaky gym session in at the hotel too 👀 💪

Day 25 of 28 ✅

All in a day’s work 💪

Day 24 of 28 ✅

17K bike sesh? Completed it mate 👌

Day 23 of 28 ✅

Back in the gym tonight for the first time in a while - safe to say it was a struggle after a long weekend of walking! 😮‍💨

Day 22 of 28 ✅

Much walking was embarked upon again today in London - safe to say my legs need a well-deserved rest 🦵 👏

Day 21 of 28 ✅

Walked the distance of a half marathon today around London - not bad going 😆✌🏼

Day 20 of 28 ✅

Light bike session to ease back into the swing of things after Run Norwich 🚲

Day 19 of 28 ✅

More than tripled my 30 mins of activity today by completing Run Norwich! What an amazing atmosphere 🏃‍♀️ 🏆

Day 18 of 28 ✅

Best distance yet! The 10k countdown is on 😎

Day 17 of 28 ✅

Evening stroll to unwind after a busy ol’ weekend 😌🙏

Day 16 of 28 ✅

A bit of a different (and very emotional!) day of activity yesterday moving my sister down to uni in London 🥹 Spent moving boxes up and downstairs and then exploring the Cutty Sark area ⚓️

Day 15 of 28 ✅

Proper knackered today but powered through and did my best session yet! 💪

Slowly building up to being 10K ready again 🏃‍♀️

Day 14 of 28 ✅

Strongest run I’ve done so far! 🏃‍♀️ 💨

Day 13 of 28 ✅

Attended my first class at the gym tonight! Learnt all about flexibility & mobility with a focus on the lower back. Now better equipped with some great stretches that I can use for strengthening my lower lumber area 💪

Day 12 of 28 ✅

New PB with a 6k bike and ended with some upper arm strength focus 💪

Day 11 of 28 ✅

Lovely evening walk to close the day out 🌙

Day 10 of 28 ✅

Cardio kinda Sunday 🚴‍♂️🏃‍♀️💨

Day 9 of 28 ✅

Today’s activity was spent rather productively washing the car - gleaming like new! 🚙 ✨

Day 8 of 28 ✅

Another evening walk round the block to cool off in this muggy heat 👌

Day 7 of 28 ✅

Tried some new equipment today and worked those arms 💪 🥵

Day 6 of 28 ✅

What better place to head on a hot day than your local air-conned gym 😎 ❄️

Day 5 of 28 ✅

Change of scenery for today’s activity! A lovely long stroll amongst exotic plants and nature at Urban Jungle - featuring the gorgeous Garfield lookalike, Roy 😺😍🌴

Day 4 of 28 ✅

That’s one way to spend your Friday night 🤪

Day 3 of 28 ✅

Upped the ante on tonight’s gym workout and pushed myself just that little bit harder - definitely pays off both mentally and physically, feeling good!

Day 2 of 28

Legs have been feeling like jelly today after last night’s gym session so decided my 30 mins of exercise today was best spent on a nice evening walk 🚶‍♀️🌝

First time back in the gym tonight after months - great to be back and a great start to my Fit in Four Weeks journey raising money for the wonderful Cash for Kids charity 💛

Day 1 of 28 complete ✅